Are you tired for no reason, most of the time? Do you always have trouble waking up in the morning? Are you craving for colas, coffee, sweet or salty snacks just so you can keep on going for the day? Do you feel run down or stressed, by work and responsibilities, even your family? Are you often irritable and impatient?
Well, if you've answered yes or true to most of the questions above, then you most likely have Adrenal Fatigue Syndrome.
Adrenal Fatigue, Meaning?
Generally, doctors would explain this as a health disorder which can have an effect on almost anyone who goes through experiences of persistent or severe physical, emotional or mental stress.
If someone has this disorder, or as some would call it, this syndrome, he or she would most likely feel weak most of the time. You would feel tired after an exercise, rather than be energized. You would seek help from caffeine or sweets just to keep yourself feeling alive through the day.
Side Effects Of Adrenal Fatigue
Many people do not know that they have this disorder and they simply don't care. But what will you say once you know about the signs and symptoms of Adrenal Fatigue? Will you not care if you will have the tendency to gain weight? Not to mention the fact that you are unable to loose it.
Other signs and symptoms of this disorder are high tendency of getting the flu along with other diseases related to the respiratory system. You also have the tendency to shudder or tremble when you are under pressure. You are also unable to remember things, or you become forgetful. In the mornings, you don't have the needed energy to get you going and, as mentioned above, you need coffee or stimulants.
You also have the tendency to have a reduced sex drive. Some more signs are dry and thin skin, mild depression, low body temperature, palpitations or unpleasant feelings or forceful beating of the heart, unexplained hair loss, hypoglycemia or a syndrome which results from low blood sugar and dyspepsia or indigestion.
Your Body Causes Adrenal Fatigue!
So where is the root of this condition? The answer is actually found inside your body, meet the Adrenal Glands. The adrenal glands sit above your kidneys and they are mainly responsible for regulating how your body responds to stress. In other words, the adrenal glands decides if you will "fight" or if your body would rather choose "flight" by increasing the production of adrenaline and some other hormones. If your adrenal glands are healthy, you can get sudden bursts of energy when you're in an emergency. Your senses will sharpen, too, when your glands are strong.
When Fatigue Kicks In
So when does adrenal fatigue occur? It's when the adrenal glands fail to produce hormones efficiently. When the glands are fatigued, they won't be able to supply your body with enough cortisol, which are essential in helping your body cope with stress and also help in warding off infections.
Too Much Is Just As Bad
Too much cortisol is also bad for your body, and that's where your healthy adrenal glands come into play. The glands secrete them normally, thus giving balance to your bodies. But once the glands stop secreting this hormone, you then develop the adrenal fatigue syndrome.
Well, if you've answered yes or true to most of the questions above, then you most likely have Adrenal Fatigue Syndrome.
Adrenal Fatigue, Meaning?
Generally, doctors would explain this as a health disorder which can have an effect on almost anyone who goes through experiences of persistent or severe physical, emotional or mental stress.
If someone has this disorder, or as some would call it, this syndrome, he or she would most likely feel weak most of the time. You would feel tired after an exercise, rather than be energized. You would seek help from caffeine or sweets just to keep yourself feeling alive through the day.
Side Effects Of Adrenal Fatigue
Many people do not know that they have this disorder and they simply don't care. But what will you say once you know about the signs and symptoms of Adrenal Fatigue? Will you not care if you will have the tendency to gain weight? Not to mention the fact that you are unable to loose it.
Other signs and symptoms of this disorder are high tendency of getting the flu along with other diseases related to the respiratory system. You also have the tendency to shudder or tremble when you are under pressure. You are also unable to remember things, or you become forgetful. In the mornings, you don't have the needed energy to get you going and, as mentioned above, you need coffee or stimulants.
You also have the tendency to have a reduced sex drive. Some more signs are dry and thin skin, mild depression, low body temperature, palpitations or unpleasant feelings or forceful beating of the heart, unexplained hair loss, hypoglycemia or a syndrome which results from low blood sugar and dyspepsia or indigestion.
Your Body Causes Adrenal Fatigue!
So where is the root of this condition? The answer is actually found inside your body, meet the Adrenal Glands. The adrenal glands sit above your kidneys and they are mainly responsible for regulating how your body responds to stress. In other words, the adrenal glands decides if you will "fight" or if your body would rather choose "flight" by increasing the production of adrenaline and some other hormones. If your adrenal glands are healthy, you can get sudden bursts of energy when you're in an emergency. Your senses will sharpen, too, when your glands are strong.
When Fatigue Kicks In
So when does adrenal fatigue occur? It's when the adrenal glands fail to produce hormones efficiently. When the glands are fatigued, they won't be able to supply your body with enough cortisol, which are essential in helping your body cope with stress and also help in warding off infections.
Too Much Is Just As Bad
Too much cortisol is also bad for your body, and that's where your healthy adrenal glands come into play. The glands secrete them normally, thus giving balance to your bodies. But once the glands stop secreting this hormone, you then develop the adrenal fatigue syndrome.
