INDIGESTION SOLUTION

Indigestion is the disturbance in the digestive function of the stomach or its failure to digest food.

Suggestive Measures to aid Digestion:
1. Withhold food intake for four hours.
2. Drink one glass of hot water every hour during the four-hour fasting.
3. Eat a slice of ripe papaya 30 minutes after a heavy meal.
4. Eat light meals without fatty foods after the four-hour fasting.

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